Outdoor Locations for:
Monday Training, 9.30am start – Term 1, 2025
Hitchcock Park, Avalon/ Des Creagh Reserve, Nth Avalon / Avalon Beach – near SLSC – participants to be advised each week
ADULT OUTDOOR
$25.00
$25/class paid on the day
Term 1, 2025 – Commencing Monday 3rd February 2025
Last Class for Term1 2025 is Monday 7th April 2025
Texts sent day before to confirm attendance
Monday Classes are 9.30am start.
Stairs, sand running, boxing, sprints, hills, body weight exercises as well as water work -rockpools (Term 4 and Term 1) at different locations within Avalon, NSW.
- 50-60 min duration.
- Various outdoor locations.
- Please complete our pre-exercise questionnaire before your first class. Women’s pre-exercise questionnaire, Pre-Exercise Questionnaire.F-2025.V1 Men’s pre-exercise questionnaire, Pre-Exercise Questionnaire.M-2025.V1
In stock