Kate Wood Fitness / Training
March 22, 2017 In Fitness, Quote, Training, Women's Health

Mind Bullying

 

Firstly, I acknowledge I am not a Psychologist nor Counsellor however, I thought I’d bring up the idea of self-talk, as I can see how in training our bodies for physical fitness, it can have an impact on our mental health.

READ MORE

June 29, 2016 In Fitness, Training

Exercise: The less is more argument.

Carousel-05

How long should we perform exercise, how often and what type?

In the last few years there has been a lot of new research suggesting that more exercise (longer durations at low-moderate intensity) is not as good for us as we once would have thought. There is a smarter, less time reliant way to become fitter and healthier.

READ MORE