July 14, 2016
In
Healthy Eating, Recipes
Kate’s Greens, Eggs and Ham Recipe
Kate’s Green Eggs and Ham
It’s so important to have a healthy liver. Your liver is responsible for processing anything you eat and drink. It processes any alcohol, toxins, pollutants or bad foods that enter our blood stream. Your liver loves green vegetables, especially cruciferous vegetables like brussel sprouts, broccoli, broccolini and cauliflower.
These veges boost the amount of glucosinolates in our bodies and these organic compounds increases the production of enzymes in our liver which supports good digestive health and the detoxification process. This is my healthy take on green eggs and ham, its easy, quick, 1 frypan lunch or dinner and delicious!