Kate Wood Fitness / Fitness
March 22, 2017 In Fitness, Quote, Training, Women's Health

Mind Bullying

 

Firstly, I acknowledge I am not a Psychologist nor Counsellor however, I thought I’d bring up the idea of self-talk, as I can see how in training our bodies for physical fitness, it can have an impact on our mental health.

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June 29, 2016 In Fitness, Training

Exercise: The less is more argument.

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How long should we perform exercise, how often and what type?

In the last few years there has been a lot of new research suggesting that more exercise (longer durations at low-moderate intensity) is not as good for us as we once would have thought. There is a smarter, less time reliant way to become fitter and healthier.

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