Firstly, I acknowledge I am not a Psychologist nor Counsellor however, I thought I’d bring up the idea of self-talk, as I can see how in training our bodies for physical fitness, it can have an impact on our mental health.
Chicken, Shiitake and Ginger Miso Broth w/ Oodles of Noodles & Greens
I have taken this recipe from Nutritiousmadedelicious and tweaked it so . . I can’t take too much credit for this recipe. It is however, healthy, light and comforting and contains some amazing ingredients that will definitely serve your body.
Kate’s Green Eggs and Ham
It’s so important to have a healthy liver. Your liver is responsible for processing anything you eat and drink. It processes any alcohol, toxins, pollutants or bad foods that enter our blood stream. Your liver loves green vegetables, especially cruciferous vegetables like brussel sprouts, broccoli, broccolini and cauliflower.
These veges boost the amount of glucosinolates in our bodies and these organic compounds increases the production of enzymes in our liver which supports good digestive health and the detoxification process. This is my healthy take on green eggs and ham, its easy, quick, 1 frypan lunch or dinner and delicious!
How long should we perform exercise, how often and what type?
In the last few years there has been a lot of new research suggesting that more exercise (longer durations at low-moderate intensity) is not as good for us as we once would have thought. There is a smarter, less time reliant way to become fitter and healthier.