About Kate Wood Fitness
From a medical point of view, targeted exercise programs can absolutely change your life, stave off chronic illness, assist with managing mental health issues and keep our bodies functioning at their peak physical capabilities.
Our bodies are designed to move in all different ways and be challenged. Without physical and mental challenge, rest assured, there will be NO change.
Life is about balance.
‘My life philosophy is to eat well – feed our bodies the right fuel, be active – exercise regularly, laugh (& cry) and get adequate sleep (at least 8 hours every night). Accept we are only human though, and hence not perfect all of the time.
Yours in good health,
Kate x.’
Feel alive with more energy, motivation and focus. All can be achieved with a well-designed exercise program.
I have been training with Kate now for nearly 5 years. She provides a workout that truly works your whole body and challenges you to extend yourself. It is her personality, professionalism and attitude that’s makes me stay committed to coming to her classes. She is approachable, friendly and always willing to offer suggestions, advice and modifications to make the workout appropriate for all in the class. I always look forward to the next class to see what she throws at us next!! Great music, great group of girls and Kate’s enthusiasm is what makes me keep going back for more . . .
K. Jacobs, Palm Beach
Accredited and Experienced
Kate Wood is an accredited and degree qualified Exercise Physiologist. She has worked in a varied number of roles since graduating in 1999. From Rehabilitation at a private hospital, Treatment Advisory work through to providing exercise prescription to private clients keen to make changes in their lives.
As an Accredited Exercise Physiologist, Kate’s aim is to ensure you leave her sessions feeling stronger, more focused, more energetic and more efficient in your daily life.
Realistic and Holistic
Motivating, educating and facilitating exercise sessions are some of Kate’s passions. She loves to work with groups of people, young and older, to improve their fitness and lifestyle.
Kate accepts that we are only human and not perfect all of the time, so she employs 90% health focus and discipline and 10% leniency to life’s pleasures!