Outdoor Locations for:
Monday Training, 9.30am start – Term 4, 2024
Hitchcock Park, Avalon/ Des Creagh Reserve, Nth Avalon / Avalon Beach – near SLSC – participants to be advised each week
ADULT OUTDOOR
$25.00
$25/class paid on the day
Term 4, 2024 – Commencing Monday 14th October 2024
Last Class for Term 4 2024 is Monday 16th December 2024
Texts sent day before to confirm attendance
Monday Classes are 9.30am start.
Stairs, sand running, boxing, sprints, hills, body weight exercises as well as water work -rockpools (Term 4 and Term 1) at different locations within Avalon, NSW.
- 50-60 min duration.
- Various outdoor locations.
- Please complete our pre-exercise questionnaire before your first class. Women’s pre-exercise questionnaire, Pre-Exercise Questionnaire.F-2024.V1 Men’s pre-exercise questionnaire, Pre-Exercise Questionnaire.M-2024.V1
In stock