$250.00

$250 on Wednesdays for a 10 week term.

$30/class drop in rate

Term 1, 2025 – Commencing Wednesday 5th February 2025

Last class for Term 1, 2025 is Wednesday 9th April 2025

A mixture of high intensity and low impact exercises to music using timed circuits, designed specifically to improve all aspects of your physical fitness and mental well-being. Evidence-based methods ie. Tabata, HIIT, Plyometrics, Weight/Resistance training using a variety of equipment.

• 45min duration.
• Class location Wednesday at Avalon Surf Life Saving Club.
• Please complete our pre-exercise questionnaire before your first class.  Women’s pre-exercise questionnaire,Pre-Exercise Questionnaire.F-2025.V1  Men’s pre-exercise questionnaire, Pre-Exercise Questionnaire.M-2025.V1

Do you have any questions about this program?

Please email Kate for more information.